Category → Supplements
Elderly Woman Couldn't Sleep at Night
When working as a caregiver for an elderly couple, it would never fail that the woman would get up at night and not be able to go back to sleep thus disrupting everyone, including her elderly husband. I was the one taking care of her at night, but there were other caregivers who were helping her during the daytime hours. Apparently something was said to these other ones because the problem was soon rectified, much to our great happiness.
Here is what happened. One night when I arrived it was discovered that she was no longer watching the same t.v. Programs (the news in particular) which she had been doing every night like clockwork; this was well before I got there to help her. Stopping all this late-night news viewing (and some movies that were too exciting for her) enabled her to get a better night’s sleep.
These cures for insomnia such as the relatively “simple” one I mentioned are sometimes all that needs to be done.